Walk-Time & Step Calculator
How long will it take to walk it? How many steps? Find out instantly.
Step length assumes 2.5 ft per step. Calories estimated for a 155 lb adult walking at 3 mph.
How to Use the Walk-Time Calculator
- Enter any distance and pick feet, miles, or meters.
- See your walking time instantly at four paces: slow stroll (2 mph), normal walk (3 mph), brisk walk (4 mph), and jogging (6 mph).
- Check your estimated step count and calories burned (based on a 155 lb adult).
- Try the presets: 100 ft, a city block, 1 mile, or 2 miles.
How Walking Time Is Calculated
Walking time depends on two things: distance and pace. Most adults walk at about 3 miles per hour, which is 4.4 feet per second. At that pace, one mile takes 20 minutes, 100 feet takes about 23 seconds, and a typical city block (about 350 feet) takes roughly 80 seconds.
Walking Paces Explained
| Pace | Speed | One mile takes | Best for |
|---|---|---|---|
| Slow stroll | 2 mph | 30 min | Window shopping, walking with kids |
| Normal walk | 3 mph | 20 min | Everyday walking, commuting |
| Brisk walk | 4 mph | 15 min | Exercise, fitness walking |
| Jog | 6 mph | 10 min | Running errands fast, cardio |
Frequently Asked Questions
Q: How many steps are in a mile? A: About 2,100 steps for the average adult, since one step covers roughly 2.5 feet and a mile is 5,280 feet.
Q: How long does it take to walk 100 feet? A: About 23 seconds at a normal 3 mph pace.
Q: How long is a city block to walk? A: A typical US city block is 300 to 400 feet, which takes 70 to 90 seconds to walk.
Q: How many calories do you burn walking a mile? A: Roughly 80 to 100 calories for a 155 lb adult walking at a normal pace.
Q: How accurate is the step estimate? A: It assumes 2.5 feet per step, the adult average. Taller people take slightly longer steps and the count will be a bit lower.